Low Carb Berry Shortcake

Low Carb Berry Shortcake

Over the past 6 months I have been on this Keto journey and along the way I have attempted to find substitutes for all my favorite carb-filled foods. This includes the desserts I loved like Strawberry Shortcake. While making a Keto English Muffin Recipe, I started playing around to make it a little fluffier like a shortcake and perfected into what is now one of my favorite low carb treats, Berry Shortcake.

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Marvel Movie Marathon – Ant-Man & The Wasp

Marvel Movie Marathon Ant Man and the Wasp

Synopsis

Taking place two years after the events of Captain America: Civil War and simultaneously as Avengers: Infinity Wars, Scott Lang/Ant-Man is on house arrest due to his participation in violating the Sokovia Accords. However, he is recruited by Hope Van Dyne/The Wasp and Dr. Pym who briefly manage to open a tunnel to the quantum realm. They believe Pym’s wife Janet van Dyne might be trapped there after shrinking to sub-atomic levels in 1987.

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Marvel Movie Marathon – Avengers: Infinity War

Marvel Movie Marathon Avengers Infinity War

Synopsis

Avengers: Infinity War begins where Thor: Ragnarok left off. However, as the citizens of Asgard are trying to escape they are met with forces of Thanos trying to steal the Terract containing the space infinity stone from Loki. Thanos, who fashions himself as some kind of eco-warrior, is on a quest to gather all six of the infinity stones so he can “save” the universe from over-population and overuse of natural resources. However, to do that he and his soldiers must fight different teams of Avengers to gather the remaining five stones he needs to complete the set. Once the set is complete, he will have the powers of time, space, reality, power, mind and soul. Read More

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Undetected Heart Conditions – Protecting Your Child Against This Silent Killer

Undetected Heart Conditions

Undetected Heart Conditions

You turn on the news and hear about an otherwise physically fit high school athlete dropping dead on the playing field. It seems so far away. You probably say,

“Aww, that’s sad.”

You listen to the player’s story about what a great athlete they were. They did community service at the local food pantry. They were a member of the National Honor Society. You might even say a prayer of healing for the family. Then you go about your day and likely never give it another thought. That is until it happens in your community…  Read More

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